Hi
When you run S3/4/7 make sure you set Oceanic track to ‘North’ and starttime of 10:00. It will make your head spin soon enough!
Same settings for S27/28/34.
S12/13/14 I would suggest either South or Central tracks. Just see what you find most interesting, run the same exercise number and rate for both sessions.
S1/2/24 give all routes a try, start at 10:00. Run the same exercise and rate here as well.
This way you can work out what suits you.
I myself will try to find more efficient levels for traffic, even if there are Standing Agreements in place. And subject to traffic loading. Just to mix it up a bit.
Cheers, C